INEW 
Individualized Nutrition & Exercise for Wellness
Family Focused – Evidenced Based

Our mission is to inspire young people and their families through a hands-on, individualized approach to develop lifelong habits that promote physical and emotional wellbeing 

We work with children of all ages and their families to facilitate 

• Healthy lifestyle behaviors
• Individualized, age-appropriate fitness support and encouraging enjoyable family activities
• Age-appropriate healthy weight and growth expectations
• Family-centered emotional and social support
• Achieving and maintaining positive body image

Our program consists of 8 to 12 individual sessions with a registered dietitian / exercise physiologist 
A typical appointment includes 

• Assessment/Reassessment (90-min beginning & end of program)
  • ​Get to know patient through reviewing 
    • Medical history
    • Health issues
    • Medication
    • Food likes and dislikes
    • Physical activity likes and dislikes  
  • ​Exercise testing 
  • Goal setting 
• Follow-up (50-min weekly or biweekly)
  • ​Goal review - how did last week go? 
  • 10-min structured exercise
  • 5-min flexibility 
  • 5-min meditation/mindfullness exercise 
  • 10-min nutrition education - topic based on patients wants and needs 
  • Goal setting 

Who is this program good for?

• Everyone! We all benefit from incorporating healthy habits into our daily routine
• Kids 4-19 dealing with
  • Overweight/obesity (BMI/age >85th%)
  • Hyperlipidemia
  • Hypertension
  • Hyper/Hypoglycemia 
  • ​GI upset/constipation 
  • Low physical activity (Sedentary)  
  • High physical activity (Sports) 
  • Depression
  • Bullying 
  • Poor body image ​​

If you are interested in learning more about our program call our main number  
If you are a provider referrals can be faxed directly 
Main: (509) 828-9716
Fax: 888-664-0363