Northwest Family Nutrition
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INEW 
Individualized Nutrition & Exercise for Wellness
Family Focused – Evidenced Based

Our mission is to inspire young people and their families through a hands-on, individualized approach to develop lifelong habits that promote physical and emotional wellbeing 
We work with children of all ages and their families to facilitate 
  • Healthy lifestyle behaviors
  • Individualized, age-appropriate fitness support and encouraging enjoyable family activities
  • Age-appropriate healthy weight and growth expectations
  • Family-centered emotional and social support
  • Achieving and maintaining positive body image
Our program consists of 8 to 12 individual sessions with a registered dietitian / exercise physiologist 
A typical appointment includes 
  • Assessment/Reassessment (90-min beginning & end of program)
    • ​Get to know patient through reviewing 
      • Medical history
      • Health issues
      • Medication
      • Food likes and dislikes
      • Physical activity likes and dislikes  
    • ​Exercise testing 
    • Goal setting 
  • Follow-up (50-min weekly or biweekly)
    • ​Goal review - how did last week go? 
    • 10-min structured exercise
    • 5-min flexibility 
    • 5-min meditation/mindfullness exercise 
    • 10-min nutrition education - topic based on patients wants and needs 
    • Goal setting 
Who is this program good for?
  • Everyone! We all benefit from incorporating healthy habits into our daily routine
  • Kids 4-19 dealing with
    • Overweight/obesity (BMI/age >85th%)
    • Hyperlipidemia
    • Hypertension
    • Hyper/Hypoglycemia 
    • ​GI upset/constipation 
    • Low physical activity (Sedentary)  
    • High physical activity (Sports) 
    • Depression
    • Bullying 
    • Poor body image ​​
If you are interested in learning more about our program call our main number  
If you are a provider referrals can be faxed directly 
Main: (509) 828-9716
Fax: 888-664-0363 
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  • Home
  • About Us
  • Patient Forms
  • Contact
  • Resources
  • INEW